What Is Trauma-Informed Therapy and How Can It Help You Heal?
What Is Trauma-Informed Therapy and How Can It Help You Heal? Starting therapy can feel like stepping into the unknown — especially when you’re carrying the weight of trauma. Whether you’re navigating the effects of childhood experiences, a recent crisis, or something in between, trauma-informed therapy offers a space where healing begins with safety, trust, […]
Starting Therapy: Finding the Right Fit for You
So, you’ve made the decision to start therapy. That’s an incredible first step toward healing, growth, and flourishing. I’m so glad you’re taking time to care for yourself. But with so many therapists, specialties, and payment options out there, it can feel hard to know where to begin. Whether you’re searching online, asking friends for […]
