From Awareness to Action: How to Support Mental Health in Yourself and Others
Published for Mental Health Awareness Month A few months ago, a new client came to Curo for an intake session. On paper, things looked fine—stable job, supportive family, no major diagnoses. But as she sat down and began to speak, her voice shook. “I almost canceled this,” she admitted. “I kept telling myself other people […]
Mental Health Is Health: Why Your Brain Deserves the Same Care as Your Body
Mental Health Is Health: Why Your Brain Deserves the Same Care as Your Body Not long ago, a client told us she felt guilty for starting therapy. “I go to the gym, I eat pretty well… I should be able to handle life,” she said. But when we asked how often she gave her mind […]
You Don’t Have to Wait for a Crisis: The Power of Preventive Mental Healthcare
You Don’t Have to Wait for a Crisis: The Power of Preventive Mental Healthcare You don’t wait for a cavity before brushing your teeth. You don’t wait for your car to break down before getting an oil change. So why do so many of us wait until we’re in an emotional crisis to care for […]
What Is Trauma-Informed Therapy and How Can It Help You Heal?
What Is Trauma-Informed Therapy and How Can It Help You Heal? Starting therapy can feel like stepping into the unknown — especially when you’re carrying the weight of trauma. Whether you’re navigating the effects of childhood experiences, a recent crisis, or something in between, trauma-informed therapy offers a space where healing begins with safety, trust, […]
Starting Therapy: Finding the Right Fit for You
So, you’ve made the decision to start therapy. That’s an incredible first step toward healing, growth, and flourishing. I’m so glad you’re taking time to care for yourself. But with so many therapists, specialties, and payment options out there, it can feel hard to know where to begin. Whether you’re searching online, asking friends for […]
Nurturance: Deepening Our Capacity for Care Both Inwardly and Outwardly
Relationships are a time suck. They take work, intentionality, and consistency. Getting close to someone isn’t orchestrating the perfect hangout where you’re able to wonderfully bond in an efficient and predictable way. They’re an investment: a fulfilling, grounding, and sustaining investment. Similarly, it takes time to tune into our own needs and care well for […]